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A global, healthy recipe journal by Chef Alejandra Schrader

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Tag Archives: food revolution

Spiced shrimp and potatoes with sweet corn sauce and red pepper-citrus oil

Spiced shrimp and potatoes with corn sauce
April 26, 2011 blood orange Caribbean cilantro corn corn soup food revolution global cuisine healthy recipe kumquat low-fat dinner potatoes red pepper oil seafood shrimp spiced spicy Leave a Comment

Herb-garlic chicken and basil-parmesan polenta cakes with home-made tomato sauce.

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April 12, 2011 chicken cooking easy recipe figure friendly food revolution garlic global cuisine herbs Italian parmesan polenta tomato sauce Leave a Comment

Spicy filet mignon and green papaya salad with ginger-lemon dressing

Filet Mignon Papaya Salad
April 6, 2011 asian beef easy to make figure friendly filet mignon food revolution Ginger ginger-lemon dressing global cuisine green papaya heirloom tomato lemon low-carb salad Steak Leave a Comment

Curried rack of lamb with red quinoa, apricot chutney, and mint-yogurt sauce

Curried Rack of Lamb
April 2, 2011 apricot chutney cilantro curry food revolution global cuisine indian Lamb low-carb mint rack of lamb red quinoa rub Spices Yogurt yogurt sauce Leave a Comment

Warm quinoa salad with dried figs and pea greens

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October 20, 2010 dried figs figs food revolution low-carb pea greens pseudocereal quinoa saffron salad warm salad Leave a Comment

Spiced banana squash soup with ginger and scallions

banana-squash-soup-ginger-scallions
October 16, 2010 banana squash cayenne pepper cook global curry powder food revolution Ginger low-carb low-fat scallions Soup squash 1 Comment

Pan-seared spiced halibut with coconut-chili sauce. Carrot-pepper stir-fry and jasmine rice.

asian-style-halibut-coconut-chili-sauce-stir-fry
September 29, 2010 asian Chili Coconut cooking fish food revolution Ginger Halibut Jasmine Rice Lemongrass low-fat Peppers rice Sauce Spices Stir-fry Vegetables 2 Comments

Grilled lamb kofta (middle-eastern meatballs) with vegetable couscous and herbed yogurt sauce

Lamb Kofta
September 20, 2010 barbeque BBQ cooking couscous food revolution grill healthy recipe herbs Kofta Lamb Meatballs Middle-Eastern Spices vegetable Yogurt yogurt sauce Leave a Comment

Camarones salteados (sautéed shrimp) with saffron-infused quinoa and salsa criolla

Shrimp stock
September 20, 2010 alejandra schrader audition camarones comida peruana cooking food revolution gordon ramsay healthy recipe low-carb low-fat mariscos masterchef Onions peruvian food quinoa salsa saltado salteado saute seafood shrimp Spices 6 Comments

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Photos

Squash Blossoms Plantain Stuffed Squash Flower with Goat Cheese Plantain Stuffed Squash Blossoms by Alejandra Schrader Alejandra Schrader
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Alejandra Schrader Yahoo! Shine Supper Club Yahoo Shine Supper Club Winning Dish
Arugula Radicchio Salad Peas Orange Arugula Radicchio Salad by Chef Alejandra Schrader IMG_9160 - Version 2
Spicy Mussels and Clams White Wine Broth Spicy Mussels and Clams with White Wine Broth
Chef Alejandra Schrader's Roasted Pear A&D
Healthy carrot cake cups Healthy carrot cake cups Healthy Carrot Cake
Mini Lamb Skewers Mint Sauce Couscous
Pairing for Oaknoll Chardonnay Acorn squash
Yahoo Shine Supper Club Winner
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Disclaimer

I am not a doctor. I am not a dietitian nor a nutritionist. I use this journal to share original recipes; views and opinions reflected here are only my own and based on my personal experience. You should always consult a doctor before starting any fitness plan or diet.

Pages to visit

Alejandra Schrader - Official Website
The Country Tart
101 Cookbooks
Eat. Drink. Experience. Blog.
Born to Braise Hell - Derrick Prince
Veggie Zest - Vegetarian
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